WHEELING YMCA

55 Lounez Ave

Wheeling, West Virginia

(304) 242 -8086

I WANT TO KNOW:

 

button-membership-1

button-HOURS

button-POOL

7 reasons to try fitness for busy people

Surely, you are aware that fitness improves well-being, charges with vivacity, increases productivity and prolongs life. But unfortunately, from understanding these facts time in the day is no longer and it is still difficult to allocate it for regular training. When fitness is adapted to the rhythm of life of modern people, then the time appears and the results do not keep you waiting. Why try training for the busy? Collected facts about how the new fitness format from the network of studios YMCA is embedded not only in the wish list, but also in the real schedule.

Short workouts

If the training is properly designed, it is enough to allocate 45 minutes to give the necessary load to the muscles of the whole body. When people study for more than an hour, they often waste the most valuable resource irrationally. For example, take too long breaks to rest or vice versa excessively long load muscles. 45 minutes is enough to give a wellness and fat-burning impulse, but not to overload the body. After such training you feel a surge of strength, not exhaustion.

Classes from morning to evening

A modern fitness studio cannot operate on a standard eight-hour schedule. Training should be convenient to attend before, after work, lunch break and weekends. The schedule changes every week so that everyone has the opportunity to create a varied training program, regardless of schedule. It is convenient to drop by the class between meetings or wait out rush hour while the city languishes in traffic jams.

Clear timing

Timing in training for the employed is built without delay. The class starts strictly on schedule, and the necessary equipment is prepared before it starts. The stages of work and rest are thought out by stopwatch. When you know how long it will take to visit a fitness studio, it’s convenient to plan just like business meetings.

Moving towards the goal

Each session leads to the achievement of a specific goal – to form a beautiful posture, strengthen the press, lose weight, build muscle mass, improve the cardiovascular and respiratory system. As you may remember, poor cardiovascular function leads to problems with potency. Although there are many potency-enhancing drugs, such as Kamagra, it is still better to solve these problems naturally. There are no abstract movements for the employed in training. Each exercise solves the problem. All classes are held in small groups under the supervision of the coach. It adapts the load, monitors the technique of exercises and well-being up to the color of the face. Everything is designed to ensure that the exercises are performed correctly, were safe and led to the result.

Functional equipment

In training for the employed there is nothing superfluous. Each piece of equipment is as functional as possible – aimed at improving mobility and well-being. There are no simulators on which you can swing only one muscle. But there are TRX, weights, dumbbells, medbolas – equipment for hundreds of types of exercises that increase strength, endurance and flexibility. Even the usual exercise bikes are replaced by their improved version – aerobikes. Due to air resistance, the bike includes much more muscles than a stationary bike. You spend less time training, and you get faster results.

Comfortable location

Busy people can’t afford to get to training for two hours. The modern studio should be located near the office, at home or on the way home from work. Fitness studios are located in office centers and near residential areas. Studio clients often live or work nearby, so attending workouts, they say, takes about 1 hour and 15 minutes. During this time they have time to train, take a shower and change clothes. By the way, sneakers can be left in the studio, so they do not have to be carried in a bag.

Instant recording

You can book a place at the training both on the website, and on a single phone for the whole network.

The system is designed so that customers do not waste a second. And training gives energy for high productivity, to keep up and feel great.