WHEELING YMCA

55 Lounez Ave

Wheeling, West Virginia

(304) 242 -8086

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Group Fitness Classes

Group Fitness Schedule (updated 10/3/17)

LAND GROUP FITNESS CLASSES

Monday

8:15am: Cycling-Bill

9:00am: Monday Motivation-Debbie

5:00pm: Zumba/Tone-Carrie

6:00pm: Advanced Cardio-Johnny

6:30pm: Extreme Cycling-Molly

Tuesday

9:00am: Zumba-Carrie

10:00am: Kettlebell-Bill

11:00am: Silver Sneakers-Tammy

5:30pm: Boot Camp-Allison

6:30pm: Advanced Cardio-Johnny

Wednesday

8:15am: Cycling-Bill

9:00am: Interval Training-Julie

10:00am: Stretch & Flex-Allison

5:30pm: Step/Tone-Tammy

6:30pm: Cardio/Strength-Steve

Thursday

9:00am: Zumba-Carrie

10:00am: Pilates-Carrie

11:00am: Silver Sneakers-Tammy

5:30pm: PiYo-Steve

6:30pm: Cycling-Mark

Friday

8:15am: Cycling-Debbie

9:00am: ABSolutely Core-Debbie (30 minutes)

9:30am: Kettlebell-Bill

Saturday

8:00am: Insanity-Steve

9:00am: Yogalates-Allison

Sunday

9:00am: Boot Camp-Steve

WATER GROUP FITNESS CLASSES

Monday

8:00am: Shallow Water Shape-Up (low intensity)

9:00am: Shallow Water Cardio & Core (moderate intensity)

10:00am: Aqua Groove (moderate intensity)

11:00am: Silver Splash (low intensity)

Tuesday

9:00am: Deep Water Fitness (low to moderate intensity)

6:30pm: Deep Water Fitness (low to moderate intensity)                             

Wednesday

8:00am: Shallow Water Shape-Up (low intensity)

9:00am: Shallow Water Cardio & Core (moderate intensity)

10:00am: Aqua Groove (dance aerobics, low to moderate intensity)

11:00am: Silver Splash (low intensity)                          

Thursday

9:00am: Deep Water Fitness (low to moderate intensity)

6:30pm: Deep Water Fitness (low to moderate intensity)                                          

Friday               

8:00am: Shallow Water Shape-Up (low intensity)

9:00am: Shallow Water Cardio & Core (moderate intensity)

10:00am: Aqua Groove (dance aerobics, low to moderate intensity)

11:00am: Silver Splash (low intensity)