WHEELING YMCA

55 Lounez Ave

Wheeling, West Virginia

(304) 242 -8086

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Water Fitness Classes

We offer a variety of water aerobics classes for beginners to advanced swimmers. We even have water aerobics just for seniors! To see a schedule of all of our water fitness classes please see our schedule below or to see a schedule for all group fitness classes please go to our event calendar here.

Monday

8:00am: Shallow Water Shape-Up (low intensity)

9:00am: Shallow Water Cardio & Core (moderate intensity)

11:00am: Silver Splash (low intensity)

Tuesday

9:00am: Deep Water Fitness (low to moderate intensity)

6:30pm: Deep Water Fitness (low to moderate intensity)                             

Wednesday

8:00am: Shallow Water Shape-Up (low intensity)

9:00am: Shallow Water Cardio & Core (moderate intensity)

10:00am: Aqua Groove (dance aerobics, low to moderate intensity)

11:00am: Silver Splash (low intensity)                          

Thursday

9:00am: Deep Water Fitness (low to moderate intensity)

6:30pm: Deep Water Fitness (low to moderate intensity)                                          

Friday               

8:00am: Shallow Water Shape-Up (low intensity)

9:00am: Shallow Water Cardio & Core (moderate intensity)

10:00am: Aqua Groove (dance aerobics, low to moderate intensity)

11:00am: Silver Splash (low intensity)