Wheeling YMCA offers our active older adults an opportunity to increase their physical activity, enjoy social interaction, and learn healthy lifestyle skills. We provide a variety of programs while promoting the benefits of health and wellness.
To find out more information about the Silver Sneakers program, call 1-888-423-4632 or visit www.silversneakers.com
Not qualified to become a Silver Sneakers member? Check out our discounted membership pricing for seniors.
Come join us for Senior Bingo, free to attend and open to the public. This is the first Thursday of every month, excluding June, July, and August. Come try your luck up at the Wheeling YMCA!
Certified instructors teach a variety of water-weight exercises in the pool. This class is designed to improve strength and cardiovascular fitness while minimizing impact to the tendons and joints.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
©2021 Wheeling YMCA